Are you craving a delicious and healthy plant-based meal that will leave you satisfied? Look no further than these vegan chickpea cakes with mashed avocado! This homemade chickpea cakes recipe combines the goodness of chickpeas, bulgur wheat, and a flavorful mix of herbs and spices. And the best part? These easy vegan avocado chickpea cakes are gluten-free too!
Imagine sinking your teeth into a perfectly crispy chickpea avocado fritter, bursting with savory flavors and a creamy avocado topping. These delicious vegan chickpea avocado patties are a delightful addition to any meal, whether as an appetizer, main course, or even a plant-based burger.
The recipe starts with canned chickpeas, which are partially pureed to create a binder for the patties. Some of the chickpeas are roughly chopped to provide texture, giving each bite a delightful crunch. The mixture is then seasoned with a blend of parsley, cilantro, mint, garlic, and coriander, creating a harmonious blend of flavors.
Coating the patties in flour and breadcrumbs ensures a golden and crispy exterior, while the inside remains moist and tender. The addition of mashed avocado adds a creamy and bright element to each bite, complementing the savory chickpea cakes perfectly.
These chickpea cakes are not only delicious but also incredibly versatile. You can experiment with different herbs and spices to personalize the flavor profile. For a healthier twist, consider baking the patties instead of frying them. The result will be a guilt-free indulgence that doesn’t sacrifice on taste.
So why wait? Try this recipe for yourself and discover the amazing flavors of these vegan chickpea cakes with mashed avocado. Whether you’re a vegan or not, these delectable plant-based fritters are sure to impress!
Ingredients and Preparation
Creating these delectable vegan chickpea cakes with mashed avocado is easier than you might think. Let’s take a look at the ingredients and step-by-step preparation process:
Ingredients:
- 1 can of chickpeas
- 1/2 cup of bulgur wheat
- A handful each of parsley, cilantro, and mint
- 2 cloves of garlic
- 1 teaspoon of coriander
- Optional: 1 jalapeño (for some spicy kick!)
- Flour (for coating)
- Breadcrumbs (for coating)
- Vegetable oil (for frying)
To add a touch of creaminess and zest, we’ll also need mashed avocado, sliced onions, fresh herbs, and pickles as toppings.
Preparation:
- Start by rinsing and draining the chickpeas.
- Set aside a small portion of chickpeas for added texture, then partially puree the rest in a food processor.
- In a mixing bowl, combine the partially pureed chickpeas, chopped chickpeas, bulgur wheat, finely chopped parsley, cilantro, mint, minced garlic, coriander, and optional jalapeño.
- Mix well, ensuring that all the ingredients are evenly distributed.
- Form the mixture into patties, approximately the size of your palm.
- Coat each patty in flour, ensuring they’re fully covered.
- Dip the flour-coated patties into breadcrumbs, making sure they’re fully coated on all sides.
- In a skillet, heat vegetable oil over medium heat.
- Carefully place the coated patties into the hot oil and fry until golden brown on each side.
- Once cooked, transfer the chickpea cakes to a paper towel-lined plate to remove any excess oil.
- While still warm, assemble your chickpea cakes by topping them with a generous dollop of mashed avocado, sliced onions, fresh herbs, and pickles.
Now, sit back and enjoy the hearty and flavorful goodness of these vegan chickpea cakes with mashed avocado. They make for a satisfying meal that’s packed with nutrients and taste!
Tips and Variations
If you’re looking to customize our plant-based chickpea fritters recipe, we’ve got you covered! There are a few simple ways to make these healthy avocado chickpea patties your own.
First, you can experiment with different herbs and spices to create a variety of flavors. Add a pinch of cumin for a warm and earthy note, or try a sprinkle of paprika for a smoky kick. The chickpea mixture is a blank canvas, so feel free to get creative!
Next, if you’re watching your oil consumption, you can opt to bake the patties instead of frying them. Simply place them on a parchment-lined baking sheet and cook in a preheated oven until golden brown and crisp on the outside. This method reduces the fat content while still delivering delicious results.
For a heartier meal, serve these plant-based chickpea fritters in a bun with all your favorite toppings. Slice some ripe tomatoes, add some crisp lettuce, and drizzle with your favorite vegan mayo or tahini sauce. Suddenly, you have a mouthwatering vegan chickpea burger that will satisfy any craving.
Lastly, if you’re following a gluten-free diet, you can make these chickpea cakes gluten-free by using gluten-free breadcrumbs. Look for breadcrumbs made from gluten-free grains, such as rice or quinoa, to keep this recipe suitable for those with dietary restrictions.
With these tips and variations in mind, you can experiment in your kitchen and create your own unique version of these plant-based chickpea fritters. Whether you’re a seasoned vegan or just trying to incorporate more meatless meals into your diet, these healthy avocado chickpea patties are sure to become a staple in your recipe collection.