If you’re tired of the same old mayo-based coleslaw and want to add a zesty and tangy kick to your next barbecue or picnic, then our homemade vinegar coleslaw is just what you need. With its crunchy vegetables and sweet and tangy vinegar-based dressing, this quick and easy recipe will elevate your coleslaw game to a whole new level of freshness.
But have you ever wondered why vinegar coleslaw has become such a popular alternative to the traditional version? Is it really healthier? And how can you make it at home without any hassle?
In this article, we’ll uncover the secrets behind our easy vinegar coleslaw recipe and explore the benefits of incorporating cabbage into your diet. Plus, we’ll guide you through the simple preparation process, making it even easier for you to whip up this crowd-pleasing dish in no time.
So, get ready to tantalize your taste buds and discover the wonders of vinegar coleslaw!
Benefits of Eating Cabbage
Cabbage is a nutrient-rich vegetable that offers numerous health benefits. As part of the cruciferous vegetable family, which includes kale, cauliflower, and broccoli, cabbage is known for its anti-inflammatory properties. Chronic inflammation has been linked to various health issues, such as heart disease, Irritable Bowel Syndrome (IBS), cancer, and diabetes.
One of the key health benefits of cabbage is its high content of Vitamin C. Vitamin C is an antioxidant that protects our cells from damage caused by free radicals. It plays a vital role in supporting our immune system and may help lower high blood pressure. Including cabbage in your diet can be a great way to boost your immune system and improve your overall health.
Cabbage is also a good source of Vitamin K, an essential nutrient for blood clotting. This vitamin helps regulate blood clotting factors and supports bone health. Incorporating cabbage into your meals can contribute to meeting your daily Vitamin K needs.
Moreover, cabbage is a nutrient-rich vegetable that provides essential vitamins and minerals while being low in calories. It contains important nutrients like folate, potassium, and fiber that are beneficial for our overall well-being.
With its diverse health benefits and nutrient density, cabbage is a versatile and valuable addition to any diet. Whether enjoyed raw in salads, sautéed with other vegetables, or used as a wrap for delicious fillings, cabbage is a fantastic and flavorful choice that can positively impact your health.
Incorporating cabbage into your meals is easier than you might think. For creative and nutritious recipes that feature cabbage as a star ingredient, keep reading for our easy vinegar coleslaw recipe in the next section.
How to Make Vinegar Coleslaw
Making vinegar coleslaw is a breeze, and it only requires a few simple steps. First, let’s start with the apple cider vinegar dressing – a key component of this delightful recipe. In a bowl, whisk together apple cider vinegar, mustard, honey, and olive oil until well combined. To add an extra layer of flavor, season the dressing with celery seed, salt, and pepper.
Now, it’s time to prepare the crunchy veggies. In a large bowl, combine shredded green cabbage, red cabbage, carrots, and green onions. These colorful vegetables bring a vibrant and crisp texture to the coleslaw. Once the veggies are ready, pour the prepared dressing over them, making sure to coat every piece.
Next, toss everything together gently until the dressing is evenly distributed. For the best flavor infusion, refrigerate the coleslaw for at least 20 minutes. This will allow the delicious flavors to meld together harmoniously. Before serving, give the coleslaw a taste and adjust the seasoning if desired.
To add a final touch of freshness and crunch, sprinkle chopped parsley and toasted sunflower seeds over the coleslaw. Not only do they enhance the presentation, but the parsley adds a burst of herbaceousness, while the sunflower seeds contribute a delightful nutty flavor.
This easy vinegar coleslaw recipe is perfect for cookouts and picnics, as it can be made ahead of time and stored in the refrigerator for up to 2 days. Whether you’re hosting a backyard barbecue or craving a light and refreshing side dish, this simple preparation will surely impress your guests and elevate any meal.