Looking for a delicious and nutritious one-pot meal? This easy sausage kale and black eyed pea soup recipe might just be what you need! With the flavors of Italian sausage, garlic, rosemary, and lemon zest, this soup is packed with bold and refreshing flavors that will leave you satisfied. Plus, it’s incredibly easy to make, so you can enjoy a hearty meal without spending hours in the kitchen.

If you’re curious about how to create this flavorful soup and want to learn more about the benefits of using black eyed peas and kale, keep reading. We’ll provide you with a step-by-step guide, essential ingredients, variations to try, and even some tips to make it extra delicious. Get ready to elevate your soup game with this amazing recipe!

Key Takeaways

• Indulge in the bold flavors of Italian sausage, garlic, rosemary, and lemon zest.
• Black eyed peas and kale add both texture and nutritional value to the soup.
• This soup is a wholesome one-pot meal that is incredibly easy to make.
• Customize the recipe by using different types of sausage or greens.
• Soaking the black eyed peas in salted water overnight improves their texture.

Ingredients for Easy Sausage Kale & Black Eyed Pea Soup

To make this easy sausage kale and black eyed pea soup, you will need the following ingredients:

• 1/2 pound dried black eyed peas
• kosher salt
• 2 tablespoons extra-virgin olive oil
• 12 ounces mild Italian sausage
• 1 medium onion
• 2 large stalks celery
• 3 cloves garlic
• 2 tablespoons minced fresh rosemary leaves
• 2 tablespoons grated lemon zest
• 1 1/2 quarts low-sodium chicken stock
• 2 bay leaves
• 1 bunch kale
• freshly ground black pepper

These ingredients come together to create a delicious and healthy soup that is perfect for any occasion. The black eyed peas add a hearty and filling element, while the kale provides a nutritious and vibrant addition. Let’s dive into the process of making this flavorful homemade sausage soup with kale and black eyed peas!

Instructions for Easy Sausage Kale & Black Eyed Pea Soup

Now that you have all the ingredients ready, let’s dive into the step-by-step instructions to create this delicious and flavorful easy sausage kale and black eyed pea soup.

1. Start by soaking the dried black eyed peas in salted water overnight. This will help to soften the beans and reduce the cooking time.

2. In a large Dutch oven or soup pot, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up into smaller pieces with a spoon.

3. Add the diced onion, celery, and minced garlic to the pot. Sauté the mixture until the vegetables have softened and become fragrant.

4. Sprinkle in the minced rosemary leaves and grated lemon zest. These aromatic ingredients will infuse the soup with a burst of savory flavors.

5. Pour in the chicken stock and add the bay leaves. Drain the soaked black eyed peas and add them to the pot as well.

6. Bring the soup to a simmer and let it cook for about an hour, or until the black eyed peas are tender and fully cooked.

7. For a smoother consistency, transfer a portion of the soup to a blender and blend until smooth. Return the blended soup back to the pot.

8. Add the chopped kale to the pot and cook for an additional 10 minutes, or until the kale is wilted and tender.

9. Season the soup with salt and pepper to taste. Remember to adjust the seasoning gradually, tasting as you go.

10. To serve, ladle the sausage kale and black eyed pea soup into bowls. Drizzle each serving with a little bit of extra-virgin olive oil for added richness and garnish with remaining rosemary and lemon zest.

Now you’re ready to enjoy this easy one-pot soup with sausage and kale. The combination of flavors and textures in this flavorful sausage and kale stew is sure to impress your taste buds!

“The soup is incredibly comforting and satisfying, with the rich flavors of Italian sausage and the earthiness of kale. It’s the perfect dish to warm your soul on a chilly day.”
– Katherine, Soup Lover Magazine

Variations of Easy Sausage Kale & Black Eyed Pea Soup

Looking to put a unique spin on your easy sausage kale and black eyed pea soup? Here are a few delicious variations you can try:

1. Quick Black Eyed Pea Soup: Instead of using dried black eyed peas, save time by using canned black eyed peas. Skip the soaking step and simmer the canned peas for 30 minutes to achieve a similar texture.
2. Tasty Sausage and Beans Soup: While the recipe calls for mild Italian sausage, feel free to experiment with different types of sausage to suit your taste. Spicy Italian sausage or chicken sausage can add an extra kick of flavor.
3. Greens Galore: Switch up the greens in your soup by substituting kale with other varieties such as collards, Swiss chard, or spinach. Each type of green will lend its unique flavor and texture to the dish.

No matter which variation you choose, you can be sure that your soup will be a delicious and satisfying meal that can be easily customized to your preferences.

Note: The image above is for illustrative purposes only and may not depict the exact variation mentioned in this section.

Nutritional Information for Easy Sausage Kale & Black Eyed Pea Soup

This easy sausage kale and black eyed pea soup is not only flavorful but also packed with nutritional benefits. The combination of ingredients in this recipe creates a hearty and satisfying meal that is both healthy and delicious.

Black eyed peas are a key component of this soup and offer numerous health benefits. They are a great source of fiber, which aids in digestion and helps to promote a healthy gut. Black eyed peas also provide a good amount of protein, making this soup a satisfying and filling option. Additionally, they contain several vitamins and minerals, including folate, iron, and manganese.

The addition of kale further enhances the nutritional value of this soup. Kale is known for its high content of vitamins and minerals, particularly vitamin K, vitamin A, and iron. Vitamin K is essential for blood clotting and bone health, while vitamin A supports healthy vision and immune function. Iron is important for maintaining healthy red blood cells and preventing anemia.

Lean Italian sausage is used in this recipe, adding protein and flavor to the soup. While sausage is often associated with high fat content, opting for a lean variety helps to minimize saturated fat intake. The spices and seasonings in the sausage also contribute to the overall taste and appeal of the soup.

This soup provides a well-balanced mix of macronutrients, including protein, carbohydrates, and fats. It is also a good source of dietary fiber, which helps to keep you feeling full and satisfied. The relatively low calorie content makes it a great option for those watching their calorie intake or looking to maintain a healthy weight.

Overall, this easy sausage kale and black eyed pea soup is a nutritious and delicious choice for a hearty meal. It offers a combination of flavors, textures, and nutrients that make it a satisfying and wholesome option. Whether you’re looking for a comforting weeknight dinner or a nutritious lunch, this soup is sure to please.

Tips for Making Easy Sausage Kale & Black Eyed Pea Soup

To make the best easy sausage kale and black eyed pea soup, here are a few tips to keep in mind:

1. Soak the black eyed peas overnight

Soaking the black eyed peas overnight in salted water helps to improve their texture and ensures they cook evenly in the soup.

2. Enhance the flavor with rosemary and lemon zest

Adding the rosemary and lemon zest in two stages, both at the beginning and just before serving, enhances the flavor of the broth. The initial addition allows the flavors to infuse during the cooking process, while the final sprinkle adds a fresh burst of aroma.

3. Drizzle with high-quality olive oil

Using high-quality extra-virgin olive oil for drizzling over the soup at the end adds a final punch of flavor and richness. It brings all the ingredients together and elevates the overall taste of the dish.

4. Customize with different sausage and greens

Experiment with different types of sausage, such as spicy Italian or chorizo, to add a unique twist to the soup. You can also vary the greens used, such as substituting kale with collard greens, Swiss chard, or spinach, based on your personal preference.

With these tips, you can create a simple sausage kale soup recipe that is not only delicious but also full of flavor. Don’t be afraid to get creative and tailor the recipe to your own tastes. Enjoy a warm and satisfying bowl of flavorful sausage and kale stew!

Conclusion

This easy sausage kale and black eyed pea soup recipe is a delicious and flavorful one-pot meal that is both nutritious and satisfying. With simple ingredients and easy preparation, this soup is perfect for a cozy and comforting meal.

The combination of Italian sausage, garlic, rosemary, and lemon zest creates a rich and flavorful broth, while the black eyed peas and kale add texture and nutritional value. The soup is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for a hearty dinner.

Whether you’re looking for a quick and tasty weeknight meal or a comforting dish to warm up on a chilly day, this sausage kale and black eyed pea soup is sure to please. Its delicious flavors and one-pot convenience make it a must-try recipe for soup lovers of all ages.