Looking for an easy and flavorful dinner recipe that requires minimal effort and leaves virtually no mess in your kitchen? Say hello to this easy one pot no knife lighter tuna noodle casserole recipe. But here’s the burning question: How can a tuna noodle casserole recipe be both easy and lighter without sacrificing taste? Is it possible to have a convenient weeknight meal that doesn’t require multiple pots and pans for preparation?
Join us as we explore this tantalizing recipe that combines simplicity, taste, and healthiness into one dish. Prepare to embark on a culinary journey that will revolutionize your perception of the classic tuna noodle casserole. Trust us, you won’t want to miss out on this.
A One-Pot Wonder Inspired by Tuna Helper
Inspired by the classic Tuna Helper, this one-pot creamy tuna noodle casserole brings together the flavors and convenience of the original dish but with a homemade twist. The recipe starts by sautéing aromatics like yellow onion, garlic, and dried thyme in butter to create a flavorful base. Then, flour and liquids like milk, water, and Dijon mustard are added to thicken the sauce. Dried wide egg noodles are cooked in the sauce until tender, and tuna, cheddar cheese, and frozen peas are stirred in to add protein and nutrients. A touch of sour cream is added to thicken the sauce further and give it a subtle tang. The finished dish is creamy, cheesy, and ready in less than 30 minutes. Optional toppings like crushed buttery crackers or potato chips can be sprinkled on top for added crunch.
Looking for a visual reference? Take a look at the mouth-watering image below:
Nutritional Information
This one-pot tuna noodle casserole recipe offers a delicious and lighter option for a quick and easy dinner. With approximately 392 calories and 17.4 grams of fat per serving, this dish is relatively light on calories and fat. A remarkable 45.8% of the calories in this flavorful casserole come from protein.
Aside from its satisfying taste, this tuna noodle casserole is also a good source of essential nutrients. Each serving provides 11% of the daily value for calcium and 11.5% for iron. These nutrients are important for maintaining strong bones and supporting blood health.
The specific nutritional information can vary slightly depending on the sources used. However, this tuna noodle casserole recipe generally offers a balanced and nutritious meal option that can be enjoyed without guilt.
Serving and Storage Suggestions
This easy one pot tuna noodle casserole recipe yields 8 servings, making it an ideal option for feeding a larger family or having leftovers for future meals. The combination of tender egg noodles, creamy sauce, and flavorful tuna creates a satisfying and comforting dish that is sure to please everyone at the table.
When serving the tuna noodle casserole, consider pairing it with a bright-tasting salad to balance out the richness of the sauce. A simple green salad with a tangy vinaigrette or a refreshing cucumber and tomato salad would complement the flavors perfectly.
If you have leftovers, you can refrigerate them in an airtight container for up to 2 days. This makes it a convenient option for meal prepping or enjoying the casserole as a quick and easy dinner solution throughout the week. Simply reheat the leftovers in the microwave or oven until heated through and enjoy the delicious flavors once again.
So go ahead and whip up this simple and delicious tuna noodle casserole for an easy weeknight dinner or a cozy weekend meal. With its straightforward preparation and versatile leftovers, it’s a recipe that offers both convenience and flavor.