When it comes to stir fry, there’s no shortage of options. But if you’re looking for a healthy, vegetarian twist on this classic dish, then this recipe is for you. We’ve taken the traditional stir fry and elevated it with the addition of hearty farro, garlicky kale, and a perfectly poached egg.
So why should you give this recipe a try? Well, for starters, it’s packed with flavor. The combination of nutty farro, sautéed kale, and the richness of the poached egg creates a symphony of tastes that will leave your taste buds dancing.
But deliciousness is not the only thing this recipe has to offer. It’s also a nutritious option that will fuel your body with essential vitamins and minerals. The farro provides fiber, protein, and various nutrients, while the kale brings a healthy dose of vitamins A, C, and K to the table.
And let’s not forget about how easy it is to make. With simple ingredients and straightforward instructions, this stir fry recipe can be on your plate in no time. Whether you’re cooking up a quick dinner or looking for a satisfying breakfast, this recipe has got you covered.
So why settle for the same old stir fry when you can try something new and exciting? Get ready to tantalize your taste buds and nourish your body with this Stir Fried Farro & Kale with Poached Egg Recipe!
Ingredients and Preparation
Before you can indulge in this delicious and nutritious farro and kale stir-fry, let’s gather all the ingredients you’ll need:
- 1 1/2 cups of farro
- 2 tablespoons of olive oil
- 2 medium shallots
- 3 cloves of garlic
- A large bunch of lacinato kale
- 2 tablespoons of red wine vinegar
- Kosher salt
- Freshly ground black pepper
- 4 large eggs
- Parmigiano-Reggiano cheese (optional)
- Chile sauce (optional)
Now that we have all the ingredients ready, let’s move on to the preparation:
- Start by cooking the farro according to the package instructions. Once cooked, set it aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the shallots and garlic to the skillet, sautéing them until they become translucent and fragrant.
- Tear the kale leaves into smaller pieces and add them to the skillet. Cook until the kale wilts and becomes tender.
- Sprinkle the red wine vinegar over the kale and season with salt and pepper to taste. Toss everything together to combine the flavors.
- In a separate pot, poach the eggs to your desired level of doneness.
- Divide the cooked farro onto serving plates and top each portion with the sautéed kale mixture.
- Place a poached egg on top of each serving and, if desired, sprinkle some grated Parmigiano-Reggiano cheese and drizzle chile sauce for extra flavor.
- Finally, serve your gluten-free, nutrient-packed farro and kale stir-fry while it’s still warm. Enjoy!
Note: If you’re not a fan of poached eggs, you can also try this dish with a fried or scrambled egg instead.
Benefits and Variations
This stir fried farro and kale with poached egg recipe offers several benefits. Farro is a nutritious grain that provides fiber, protein, and essential minerals. Kale is a leafy green vegetable rich in vitamins A, C, and K. The addition of a poached egg adds protein and provides a creamy texture to the dish.
Farro, the star ingredient of this recipe, is an ancient whole grain that has gained popularity in recent years. It is a great source of fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, farro is packed with protein, making this stir fry a satisfying vegetarian option. It is also naturally gluten-free, making it suitable for those with gluten sensitivities or Celiac disease.
Kale, often referred to as a superfood, adds a nutritional punch to this stir fry. It is low in calories but dense in essential nutrients. One serving of kale provides an abundance of vitamin A, which promotes healthy skin and immune function. It is also rich in vitamin C, an antioxidant that supports a strong immune system, and vitamin K, which aids in blood clotting and bone health.
The addition of a poached egg to this stir fry offers even more benefits. Eggs are a complete source of protein, meaning they contain all nine essential amino acids. Protein is essential for building and repairing tissues, as well as supporting muscle growth and maintenance. The creamy yolk of a poached egg adds richness and flavor to the dish, making it a satisfying and well-rounded meal.
Furthermore, this stir fried farro and kale with poached egg recipe is highly versatile. You can easily customize it to suit your taste preferences and dietary restrictions. Add your favorite vegetables or spices to enhance the flavors, or modify the recipe to include other types of grains or leafy greens. Whether you’re following a specific diet or simply looking for a healthy and flavorful meal, this vegetarian stir fry is a great choice.
Variations:
- For a vegan version of this stir fry, you can omit the poached egg and add additional protein sources such as tofu or tempeh.
- If you prefer a spicier dish, you can add crushed red pepper flakes or your favorite hot sauce to give it some heat.
- To make this stir fry gluten-free, ensure that the farro you use is labeled gluten-free, or substitute it with another gluten-free grain such as quinoa or brown rice.
Serving and Pairing
Serve this vegetarian stir fry hot, straight from the skillet, to fully enjoy its delicious flavors and textures. The combination of sautéed farro, garlicky kale, and a perfectly poached egg creates a hearty vegetarian meal that is both satisfying and nutritious.
This easy poached egg recipe can be enjoyed on its own as a filling meal, perfect for breakfast, lunch, or dinner. The farro provides a nutty and chewy texture, while the kale adds a fresh and earthy flavor. The poached egg adds a creamy touch and an extra boost of protein.
If you’re looking to enhance the meal even further, consider pairing this dish with a side salad or some crusty bread. A light, refreshing side salad made with mixed greens, cherry tomatoes, and a tangy vinaigrette can complement the richness of the stir fry. Alternatively, a warm crusty bread can be used to scoop up the stir fry and soak up the flavorful juices.
Whether you enjoy it on its own or with a side dish, this vegetarian stir fry with an easy poached egg recipe is sure to satisfy your hunger and please your taste buds. It’s a versatile and nourishing dish that makes for a wholesome and delicious meal any time of the day.