Looking for a delicious and healthy recipe that celebrates the fresh flavors of spring? Our poached chicken and asparagus with green goddess sauce recipe is the perfect choice! This light and refreshing dish combines tender poached chicken with perfectly cooked asparagus, all topped off with a flavorful green goddess sauce.
To create this mouthwatering dish, we start by poaching bone-in, skin-on chicken breast halves in a flavorful mixture of vegetables, tarragon, white wine, salt, and peppercorns. The chicken is cooked in cold water to ensure maximum tenderness and juiciness.
While the chicken is poaching, we prepare the asparagus by peeling the stalks and trimming the woody ends. The asparagus is then poached in salted water until tender, creating the perfect texture to complement the chicken.
And let’s not forget about the star of the dish – the green goddess sauce! Made with a blend of mayonnaise, sour cream, rice wine vinegar, watercress, tarragon, parsley, chives, and anchovies, this sauce is fresh, vibrant, and bursting with flavor. We even whip heavy cream and fold it into the sauce to create a light and airy texture.
When it’s time to serve, we arrange the sliced poached chicken on a platter, drizzle it with the green goddess sauce, and serve it alongside the buttery asparagus. The combination of flavors and textures is simply divine!
If you’re looking for a fresh and healthy dinner option that’s easy to make and sure to impress, our poached chicken and asparagus with green goddess sauce recipe is the answer. It’s the perfect way to enjoy the flavors of spring in one incredible dish.
The Perfect Poached Chicken Breast
When it comes to creating the best poached chicken dish, we’ve developed a foolproof recipe that delivers tender and juicy chicken breasts every time. Our easy poached chicken recipe is a step-by-step guide to achieving perfection, and we’re excited to share it with you.
To start, gather the following ingredients:
- Bone-in, skin-on chicken breast halves
- Diced carrots
- Celery
- Leeks
- Fresh tarragon
- Salt
- Peppercorns
- White wine
In a large saucepan, combine the chicken breasts with the diced carrots, celery, leeks, tarragon, salt, peppercorns, and white wine. Cover the ingredients with cold water and slowly bring the mixture to a gentle simmer, maintaining a temperature between 150 and 160°F. This slow poaching process ensures that the chicken remains incredibly tender and juicy.
Allow the chicken to cook in the poaching liquid for about an hour. Then, carefully remove the chicken and let it cool. Once cooled, remove the skin and bones, and cover the chicken breasts with plastic wrap to prevent drying out. The result is perfectly poached chicken breasts that are ready to be used in your favorite recipes.
Don’t let the poaching liquid go to waste! Strain it and save it for future use as a flavorful chicken broth that can add depth and richness to your soups, stews, and sauces.
“Our easy poached chicken recipe guarantees tender and juicy chicken breasts every time. Follow our step-by-step guide to achieve poached chicken perfection.”
With this simple and reliable method, you’ll be able to create the best poached chicken dish, showcasing the natural flavors and tenderness of the chicken. Now that you’ve mastered the art of poaching chicken, let’s move on to our next section where we’ll explore the perfect accompaniment – poached asparagus.
Poached Chicken Breast Ingredients
| Ingredients | Quantity |
|---|---|
| Bone-in, skin-on chicken breast halves | 4 |
| Diced carrots | 1/2 cup |
| Celery | 1/2 cup |
| Leeks | 1/4 cup |
| Fresh tarragon | 4 sprigs |
| Salt | 1 teaspoon |
| Peppercorns | 1/2 teaspoon |
| White wine | 1/2 cup |
Now that we have our perfectly poached chicken breasts, let’s move on to learning how to prepare the ideal accompaniment – poached asparagus.
Perfectly Poached Asparagus
To prepare perfectly poached asparagus, we start by peeling the stalks to ensure even cooking. The woody ends of the asparagus are trimmed and discarded. We bring a pan of salted water to a boil and gently poach the asparagus until it is tender, which usually takes about four minutes. The poached asparagus is then drained and drizzled with melted butter for added richness. The asparagus pairs perfectly with the poached chicken and the green goddess sauce, creating a healthy and flavorful dish.
Fresh and Flavorful Green Goddess Sauce
The green goddess sauce for this dish is fresh and flavorful. We blend together mayonnaise, sour cream, rice wine vinegar, watercress, tarragon, parsley, chives, and anchovies to create a smooth and vibrant sauce. The watercress and parsley help to balance out the intensity of the other herbs, while the anchovies add a savory note. The sauce can be made ahead of time and refrigerated until ready to use. Just before serving, we whip heavy cream and fold it into the sauce to create a light and airy texture.
Ingradients:
| Ingredients | Quantity |
|---|---|
| Mayonnaise | 1/2 cup |
| Sour cream | 1/2 cup |
| Rice wine vinegar | 1 tablespoon |
| Watercress, chopped | 1/4 cup |
| Tarragon, chopped | 1/4 cup |
| Parsley, chopped | 1/4 cup |
| Chives, chopped | 1/4 cup |
| Anchovies, minced | 2 fillets |
| Heavy cream, whipped | 1/2 cup |
This fresh green goddess sauce is the perfect accompaniment to the poached chicken and asparagus dish. The combination of creamy mayonnaise, tangy sour cream, and zesty rice wine vinegar creates a base that is then enhanced by the vibrant flavors of watercress, tarragon, parsley, chives, and anchovies. The sauce can be made by simply combining all the ingredients in a blender or food processor until smooth. It should be refrigerated for at least 30 minutes to allow the flavors to meld together before using.
The addition of whipped heavy cream just before serving gives the sauce a light and airy texture, making it a delightful topping for the poached chicken and asparagus. The creaminess of the sauce adds a richness that complements the tender and juicy chicken and the crisp, fresh asparagus. With its vibrant green color and bold flavors, this homemade green goddess dressing will elevate any dish it accompanies.
Serving the Poached Chicken and Asparagus
When it comes to serving the poached chicken and asparagus, we believe in creating a visually appealing and interactive dining experience. We love presenting this dish family-style on a large platter, allowing everyone to savor the delicious flavors together. Here’s how we arrange the components:
- Start by spooning some of the green goddess sauce down the center of the platter.
- Arrange the sliced poached chicken breasts, cut against the grain, on top of the sauce.
- Drizzle a few more spoonfuls of the green goddess sauce over the chicken.
- Place the poached asparagus on either side of the chicken, creating a colorful contrast.
- Scatter freshly chopped chives on top of the dish for an added burst of flavor and a touch of visual appeal.
This communal style of serving encourages interaction and creates a warm and inviting atmosphere, perfect for a gathering or special dinner. Each bite of tender poached chicken, crisp asparagus, and creamy green goddess sauce will be a delight for the taste buds. Plus, the vibrant presentation will surely impress your guests.
Now let’s take a closer look at the nutritional benefits of this exquisite poached chicken dinner idea.
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Poached Chicken Breast | 142 | 27 | 3 | 0 |
| Poached Asparagus | 20 | 2 | 0 | 4 |
| Green Goddess Sauce | 60 | 1 | 7 | 1 |
| Total | 222 | 30 | 10 | 5 |
Note: The nutritional values provided are approximate and may vary based on specific brands and ingredients used.
Enjoying the Fresh Flavors of Spring
This poached chicken and asparagus with green goddess sauce recipe is a celebration of the fresh flavors of spring. The tender and juicy chicken pairs perfectly with the tender asparagus and vibrant green goddess sauce. The dish is light, refreshing, and bursting with flavor.
Whether enjoyed warm or at room temperature, it’s a delightful option for a fresh and healthy dinner. The flavors of this dish truly embody the essence of spring and will leave you wanting more.
Indulge in this wholesome poached chicken asparagus dinner that combines the goodness of lean protein from the chicken and the vibrant nutrients from the asparagus. The green goddess sauce adds a zing to the dish with its refreshing herbs and creamy texture. It’s a recipe that is not only delicious but also nourishing. Plus, it’s easy to prepare, making it the perfect choice for a weeknight meal or a weekend gathering with family and friends. Enjoy the fresh flavors of spring with this delectable and nutritious recipe.
So, why wait? Try this fresh and healthy poached chicken asparagus with green goddess sauce recipe tonight and experience the joy of savoring a flavorful meal that embodies the essence of spring.