When it comes to comfort food, few dishes can rival the warmth and nourishment provided by a steaming bowl of chicken stew. But this recipe takes it to a whole new level by adding the rich flavors of tomatoes and onions, creating a flavorful explosion in every bite.

Made with tender chicken, protein-rich lentils, and a medley of aromatic spices, this hearty chicken lentil stew is not only delicious but also incredibly healthy. With the combination of anti-inflammatory properties from the spices and the nutritional benefits of lentils and chicken, this stew is a powerhouse of nutrients that will leave you feeling satisfied and nourished.

Are you ready to discover the secrets behind this flavorful and nutritious dish? Let’s dive into the details of this homemade chicken stew with lentils, tomatoes, and onions, and learn how to create a truly satisfying meal that will warm both your body and soul.

Ingredients and Preparation

To make this hearty chicken lentil stew, you will need the following ingredients:

• dried green or brown lentils
• chicken breasts
• celery seed
• coriander
• paprika
• Italian seasoning
• plain Greek yogurt
• fresh orange juice
• extra virgin olive oil
• red onion
• coconut milk
• chicken broth
• salt
• pepper
• parsley or cilantro for garnish

The key to the deliciousness of this stew lies in the chicken marinade. Mix together the Greek yogurt, orange juice, celery seed, coriander, paprika, Italian seasoning, salt, and pepper. Coat the chicken breasts with the marinade, cover, and let it sit in the refrigerator for at least 30 minutes or overnight.

Once you have all your ingredients ready, it’s time to start cooking. Follow these simple instructions:

1. Heat a large pot or Dutch oven over medium heat. Add a splash of olive oil and sauté the marinated chicken breasts until they are browned on both sides. Remove the chicken from the pot and set it aside.

2. In the same pot, add some sliced red onion and sauté until it becomes translucent and fragrant.

3. Add the dried lentils, coconut milk, chicken broth, and any remaining marinade to the pot. Stir everything together.

4. Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 35 minutes, or until the lentils are tender and the flavors have melded together.

5. Once the stew is ready, remove it from the heat and let it cool slightly. Garnish with freshly chopped parsley or cilantro.

This chicken lentil stew is a perfect one-pot meal. It’s hearty, flavorful, and packed with protein and nutrients. With the lentils, chicken, and vegetables all cooked together in one pot, it’s a convenient and fuss-free dish that saves you time on cleanup.

Now that we have our stew ready, let’s move on to the health benefits of the ingredients in the next section.

Health Benefits of the Ingredients

This chicken lentil stew is not only delicious but also packed with health benefits. Let’s take a closer look at the nutritional value and advantages of the key ingredients:

Lentils

Lentils are a powerhouse of nutrition. They are high in fiber, which aids in digestion and helps maintain a healthy weight. Lentils are also an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Additionally, lentils are low in fat and calories, making them a nutritious option for those looking to manage their weight. They are rich in B vitamins, iron, magnesium, zinc, and potassium, all of which contribute to overall health and well-being.

Chicken

Chicken is known for being a lean source of protein, which plays a crucial role in building and repairing tissues in the body. Protein is also essential for maintaining healthy muscles, bones, and skin. It helps keep you feeling full and satisfied, making it a valuable addition to any balanced diet. Chicken is also a significant source of several vitamins and minerals, including B vitamins and selenium.

Anti-inflammatory Spices

The spices used in this stew, such as celery seed, coriander, and paprika, offer more than just flavor. They contain powerful properties that can help reduce inflammation in the body. Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and certain types of cancer. By incorporating these anti-inflammatory spices into your diet, you can support your overall health and well-being.

Tomatoes and Onions

Tomatoes and onions are not only delicious additions to this stew but also offer significant health benefits. Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene, which may help reduce the risk of certain cancers. Onions are packed with vitamins and minerals, including vitamin C, vitamin B6, and folate. They also contain antioxidants that promote good health and protect against chronic diseases.

Nutritional Value of Key Ingredients

Ingredient	Health Benefits
Lentils	High in fiber, plant-based protein, and essential nutrients like B vitamins, iron, magnesium, zinc, and potassium
Chicken	Lean source of protein, contains essential vitamins and minerals like B vitamins and selenium
Anti-inflammatory Spices	Help reduce inflammation in the body, promoting overall health and well-being
Tomatoes and Onions	Tomatoes are rich in vitamins A and C, antioxidants like lycopene, while onions are packed with vitamins and minerals and contain beneficial antioxidants

Tips for Making and Serving

Here are some tips for making and serving this hearty chicken lentil stew:

1. Marinating the chicken: For maximum flavor, allow the chicken to sit in the marinade for at least 30 minutes or overnight. This will help infuse the chicken with the flavors of the yogurt, orange juice, and spices.
2. Cooking vessel: Use a large cast iron dutch oven or pot with a lid for cooking the stew. The cast iron will distribute heat evenly and the lid will help retain moisture, resulting in tender and flavorful chicken.
3. Stirring occasionally: During the simmering process, it’s important to stir the stew occasionally to prevent sticking and ensure even cooking.
4. Testing lentils: Lentils can vary in cooking time, so it’s important to test them to ensure they reach your desired tenderness. Cooking times can range from 20 to 40 minutes, depending on the type of lentils used.
5. Serving suggestions: Serve the chicken lentil stew hot, garnished with fresh parsley or cilantro. It pairs well with crusty bread or rice, which can help soak up the delicious flavors of the stew.
6. Adding vegetables: To make the stew a complete meal, consider adding some vegetables like carrots or spinach. This will not only add more nutrients but also provide additional texture and flavor to the dish.
7. Meal prep: This stew can be made ahead of time and stored in the refrigerator for meal prep. Simply reheat and enjoy throughout the week for a convenient and nutritious meal option.

By following these tips, you can create a delicious and satisfying chicken lentil stew with ease. Whether you’re making it for a cozy dinner or prepping meals for the week, these suggestions will help you elevate the flavors and presentation of this hearty dish.

Conclusion

In conclusion, our comforting chicken lentil stew with tomatoes & onions is a wholesome and delicious choice for a homemade one-pot meal. This easy and flavorful dinner is a perfect example of healthy comfort food that nourishes both the body and the soul. With its combination of nutritious ingredients, such as tender chicken, protein-rich lentils, and the vibrant flavors of tomatoes and onions, this stew provides a comforting and satisfying dining experience.

Preparing this homemade stew recipe is a breeze, as it requires only one pot, saving you time and effort in the kitchen. The anti-inflammatory spices and yogurt marinade add depth and flavor while providing potential health benefits. This versatile recipe can be customized with additional vegetables to suit your taste and can be paired with your favorite side dishes.

Whether you’re looking for a hearty dinner or a warm and filling bowl of soup, our comforting chicken lentil stew is the answer. It satisfies cravings for a nutritious one-pot meal while delivering on flavor and comfort. Embrace the joy of preparing and savoring this delightful dish, and let it become a staple in your meal rotation.