Are you looking for a delicious and healthy stir fry recipe that will satisfy your cravings? Look no further than this mouthwatering stir fried beef and kale in black bean sauce. The combination of tender beef, hearty kale, and savory black bean sauce is sure to impress your taste buds and leave you wanting more. But how exactly do you make this flavorful dish? Let’s dive in and find out!
Key Takeaways:
- Stir fried beef and kale in black bean sauce offers a balance of flavors and textures.
- The beef is marinated to make it tender and flavorful while the kale is stir-fried until wilted but still crunchy.
- The homemade black bean sauce adds a savory and umami-rich element to the dish.
- This stir fry recipe is versatile and can be customized with different vegetables and protein options.
- Stir frying is a healthy cooking method that retains the nutrients in the ingredients and helps incorporate more vegetables into your diet.
Ingredients and Preparation
To make this stir-fried beef and kale recipe, we will need the following ingredients:
- Flank steak
- Salt
- Sugar
- Black pepper
- Shaoxing wine
- Soy sauce
- Cornstarch
- Vegetable oil
- Fermented black beans
- Garlic
- Sesame oil
- Water
- Kale
- Frisee
To prepare the dish, follow these simple steps:
- Thinly slice the flank steak.
- Marinate the beef with salt, sugar, black pepper, Shaoxing wine, soy sauce, and cornstarch.
- Chop the kale and frisee into 2-inch pieces.
- Roughly chop the fermented black beans and garlic.
- Combine sesame oil, water, soy sauce, and cornstarch to make the sauce.
- Stir-fry the vegetables until they are slightly wilted.
- Add the marinated beef and cook until lightly browned.
- Combine everything together with the sauce.
By following these steps, you will have a delicious stir-fried beef and kale dish in no time!
Cooking Process
The cooking process for this stir-fried beef and kale recipe involves several simple steps. Let’s walk you through it.
Ingredients:
- Flank steak
- Salt
- Sugar
- Black pepper
- Shaoxing wine
- Soy sauce
- Cornstarch
- Vegetable oil
- Fermented black beans
- Garlic
- Sesame oil
- Water
- Kale
- Frisee
First, let’s prep our ingredients. Thinly slice the flank steak and marinate it with salt, sugar, black pepper, Shaoxing wine, soy sauce, and cornstarch. Chop the kale and frisee into 2-inch pieces. Roughly chop the fermented black beans and garlic. Finally, prepare the sauce by combining sesame oil, water, soy sauce, and cornstarch.
Now, let’s start cooking:
- Heat a wok or large skillet over high heat and add some vegetable oil.
- Add the kale stems and stir-fry for about a minute.
- Add the frisee and kale leaves and continue stir-frying until wilted. Transfer the greens to a separate bowl.
- Return the wok to the heat and add a little more vegetable oil.
- Add the garlic and fermented black beans, stirring briefly until fragrant.
- Add the marinated beef slices and stir-fry until they are lightly browned.
- Add back the greens to the wok.
- Pour in the sauce mixture and toss everything together until well coated.
- Continue cooking for another minute or two until the sauce thickens slightly.
- Remove from heat and transfer to a serving dish.
Our delicious stir-fried beef and kale in black bean sauce is now ready to be served with steamed white rice.
| Step | Instructions |
|---|---|
| 1 | Thinly slice the flank steak and marinate it with salt, sugar, black pepper, Shaoxing wine, soy sauce, and cornstarch. |
| 2 | Chop the kale and frisee into 2-inch pieces. Roughly chop the fermented black beans and garlic. |
| 3 | Combine sesame oil, water, soy sauce, and cornstarch to make the sauce. |
| 4 | Stir-fry the kale stems for a minute. Add the frisee and kale leaves and stir-fry until wilted. |
| 5 | Stir-fry the garlic and fermented black beans until fragrant. |
| 6 | Add the marinated beef slices and stir-fry until lightly browned. |
| 7 | Add back the greens and pour in the sauce mixture. Toss until well coated. |
| 8 | Cook for another minute or two until the sauce thickens slightly. |
| 9 | Remove from heat and serve with steamed white rice. |
Tips and Variations
When making stir fry dishes, it is important to cook the ingredients in smaller batches to ensure a true stir-fry without stewing or steaming the meat and vegetables.
Tip 1: To achieve a perfect stir fry, make sure the wok or pan is hot before adding the oil and ingredients. This helps to seal in the flavor and prevent the ingredients from becoming soggy.
Tip 2: Cut the beef into thin, bite-sized pieces to ensure quick and even cooking. This will result in tender and juicy beef in your stir fry.
| Variations |
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Tip 3: Adjust the cooking time based on the thickness of the beef slices and your desired level of doneness. Cooking the beef for too long can result in tough and overcooked meat.
Tip 4: To complete your stir fry meal, serve it with steamed white rice or noodles. The fluffy rice or noodles will absorb the flavorful sauce and complement the stir-fried beef and vegetables.
Tip 5: Don’t be afraid to get creative and make the stir fry your own. Feel free to experiment with different combinations of meats, vegetables, and sauces to suit your taste preferences.
Benefits of Stir Fry
Stir frying is a popular and versatile cooking method that offers numerous benefits for both taste and nutrition. Let’s explore the advantages of stir frying and why it is considered a healthy cooking option, using minimal oil and preserving the nutrients in the ingredients.
1. Tender and Flavorful Dishes
By stir frying meat and vegetables, you can achieve even cooking with a small amount of oil. The high heat and quick cooking process help to seal in the flavors, resulting in tender and flavorful dishes that are sure to satisfy your taste buds.
2. Nutrient Retention
The rapid cooking time in stir frying allows ingredients to retain their natural nutrients. As the vegetables and meat are cooked quickly at high heat, they maintain their vibrant colors, textures, and nutritional value. This makes stir fry an ideal cooking method for those looking to maximize their nutrient intake.
3. Incorporating Colorful Vegetables
Stir fry provides the opportunity to incorporate a variety of colorful vegetables into your diet. Vibrant vegetables like kale, frisee, and other greens not only enhance the visual appeal of the dish but also offer an array of essential vitamins, minerals, and antioxidants for a well-rounded and nutritious meal.
“Stir fry offers a quick and delicious way to enjoy the benefits of colorful vegetables while maintaining their nutritional value.”
Whether you’re aiming to boost your daily vegetable intake or simply add more variety to your meals, stir frying is an excellent way to achieve both taste and nutrition in one flavorful dish.
Conclusion
Stir-fried beef and kale in black bean sauce is a delectable and nourishing dish that can be effortlessly prepared at home. Our recipe combines tender beef, hearty greens, and a savory black bean sauce to create a harmonious blend of flavors and textures. The best part is, this stir fry recipe is incredibly versatile and can be customized to include your favorite vegetables and protein options.
Whether you’re seeking a healthy and hassle-free weeknight meal or wanting to explore the bold and tantalizing flavors of Asian cuisine, our stir-fried beef and kale recipe is guaranteed to satisfy your cravings. The tender beef, wilted greens, and umami-rich black bean sauce make for a satisfying and well-balanced dish that will leave you wanting more.
Don’t be afraid to get creative with this recipe! Try swapping the kale with other leafy greens like spinach or bok choy, or experiment with different cuts of meat or tofu to suit your taste preferences. The possibilities are endless!
So why wait? Whip up this delicious stir-fried beef and kale in black bean sauce for your next home-cooked meal. We promise you won’t be disappointed!